7 AI Tools That Are Actually Making My Life Better (Not Worse)
Why I Wrote This In the age of productivity porn and overwhelming tech stacks, we’ve been told that more tools […]
Mind-Body Optimization, Mindful Living & Nutrition
May 2025
Mindful Living & Nutrition
Dopamine Fasting for Gamers: Can It Really Reset Your Brain?
Introduction We live in a hyper-stimulated world, constantly tugged by digital pings, instant entertainment, and on-demand pleasure. Among the most
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I Replaced My Phone With a Flip Phone for 30 Days to Cure My Brain — Here’s How It Rewired My Focus, Mood, and Productivity
What happens when a tech-obsessed ADHD brain goes off the grid? I ditched my smartphone, picked up a basic flip